Weigh In record (no journal entry) for 27 October 2022
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51 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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996 kcal
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Fat: 46.99g | Prot: 23.84g | Carbs: 119.58g.
Breakfast: Cahkwe, Pisang Goreng. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Bumbu Kacang, Tahu, Jamur Krispi, Kecambah, Nasi Putih. Snacks/Other: Keripik Singkong, Gery Chocolatos. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sashaaaw's Weight History
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