Weigh In record (no journal entry) for 27 October 2022
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105.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1627 kcal
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Fat: 76.20g | Prot: 75.49g | Carbs: 156.69g.
Breakfast: Continente Pão de Forma para Torradas, Manteiga, Continente Fiambre Peito de Peru, Pão de Alho. Lunch: Coca-Cola Coca-Cola Zero (Lata), Continente Bacalhau à Gomes de Sá . Dinner: Continente Tortellini Ricota & Espinafres, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Terra do Vento Queijo Curado , Melão, Pitéu Pota com Alho, Continente Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Vitor031065's Weight History
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