Weigh In record (no journal entry) for 27 October 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2286 kcal
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Fat: 145.10g | Prot: 201.03g | Carbs: 40.67g.
Breakfast: Pilão Café, Nestlé Requeijão Cremoso, Pão Carnívoro. Lunch: Alface Americana, Chuchu Cozido, Sadia Coxinha da Asa de Frango, Picanha, Carne de Porco do Lombo (Filé). Dinner: Espinafre, Pão Carnívoro, Caponata, Brócolis, Repolho Refogado, Atum no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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jonjarinu's Weight History
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