Weigh In record (no journal entry) for 27 October 2022
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153.6 kg
Lost so far: 5.0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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697 kcal
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Fat: 21.71g | Prot: 15.18g | Carbs: 108.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 4.4 kg a Week
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coryhelmer's Weight History
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