Weigh In record (no journal entry) for 27 October 2022
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96.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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528 kcal
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Fat: 18.58g | Prot: 21.21g | Carbs: 72.07g.
Breakfast: Batavo Iogurte de Morango (Batavo) , Nestlé Aveia em Flocos (30g), Mamão, Banana Nanica, Ovo Mexido. more...
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Losing 2.1 kg a Week
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alinedsf's Weight History
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