Weigh In record (no journal entry) for 27 October 2022
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93.8 kg
Lost so far: 13.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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862 kcal
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Fat: 42.05g | Prot: 63.59g | Carbs: 56.98g.
Breakfast: Molico Iogurte Desnatado Triplo Zero, Hortifruti Mamão Papaia, Polenguinho Polenguinho Tradicional. Dinner: Royal Gelatina Zero Açúcar Uva, Queijo Branco, Tomates Cereja, Philadelphia Cream Cheese Original, Ovo. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Dolce Gusto Café Au Lait Vanilla, Dolce Gusto Café Au Lait. more...
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Losing 46.9 kg a Week
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