Weigh In record (no journal entry) for 27 October 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1836 kcal
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Fat: 67.39g | Prot: 144.59g | Carbs: 153.86g.
Breakfast: Leche (Leche Entera), Café. Lunch: Hacendado Pan Tostado Cereales y Semillas, Galbusera Crackers Integrales, Hacendado Pechugas de Pollo Marinadas, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra, Tomates Cherry. Dinner: Cocktail Natural Frutos Secos, Negro 99%, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra. more...
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Gaining 0.9 kg a Week
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oriolet22's Weight History
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