Weigh In record (no journal entry) for 27 October 2022
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1354 kcal
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Fat: 28.05g | Prot: 96.36g | Carbs: 142.92g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Pan Blanco, Filete de Ternera, Guiso de Lentejas. Dinner: Mayonesa, Pescanova Palitos Surimi, Carrefour Filete de Pechuga de Pollo Empanado. Snacks/Other: Martini, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Duro, Café con Leche Descremada, Azúcar. more...
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Losing 2.8 kg a Week
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virlinet's Weight History
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