Weigh In record (no journal entry) for 27 October 2022
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84.2 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1345 kcal
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Fat: 69.24g | Prot: 70.16g | Carbs: 108.14g.
Breakfast: Альпен Гольд Шоколад Черника с Йогуртом, Сыробогатов Сыр Мааздам, Epica Йогурт Вишня-Черешня. Lunch: Милти Куриная Грудка На Гриле С Тыквенным Рисом . more...
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Losing 1.4 kg a Week
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