Weigh In record (no journal entry) for 27 October 2022
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2038 kcal
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Fat: 87.64g | Prot: 182.35g | Carbs: 133.73g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Caffè Espresso, Insalata Mista, Olio Extra Vergine di Oliva, Aceto, Braciola di Maiale alla Griglia o al Forno, Insalata di Riso. Dinner: Desira Fiocchi di Latte, Pane di Segale, Uovo. Snacks/Other: Arachidi, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Lampone. more...
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2753 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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