Emk4.'s Journal, 27 Oct 22

Weigh In record (no journal entry) for 27 October 2022
52 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:
263 kcal Fat: 8.42g | Prot: 15.33g | Carbs: 32.80g.   Breakfast: Pilos Grani Twarożek ze Szczypiorkiem, Vital Bułki Grahamki, Pomidor Malinowy. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
4398 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Emk4.'s Weight History


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