Weigh In record (no journal entry) for 27 October 2022
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1530 kcal
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Fat: 49.26g | Prot: 121.37g | Carbs: 75.63g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Сырники из Обезжиренного Творога, FITKIT Twisted Protein Cake Lavender&Cheese, Чай. Lunch: Просто Форель Слабосоленая, Котлеты из Индейки с Кабачком, Вареное Яйцо. Dinner: 365 Дней Кешью Жареный, Сухогруз Кальмар Сушёный, Inkerman Рислинг. Snacks/Other: Chikalab Chika Biscuit Cappuccino . more...
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Losing 1.4 kg a Week
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Dashyttt's Weight History
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