Weigh In record (no journal entry) for 27 October 2022
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1596 kcal
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Fat: 67.60g | Prot: 113.20g | Carbs: 143.09g.
Breakfast: Gün Kurusu, Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Namet Hindi Füme, Lor Peyniri. Lunch: Süt, Muz. Dinner: Erişte, Patates Yemeği, Yulaflı Omlet, Dost Yarım Yağlı Yoğurt. Snacks/Other: Badem, Namet Hindi Füme, Namet Hindi Füme, Badem, Gün Kurusu, Ceviz. more...
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Losing 1.8 kg a Week
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Duygu2435's Weight History
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