Weigh In record (no journal entry) for 27 October 2022
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57.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1651 kcal
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Fat: 58.29g | Prot: 59.64g | Carbs: 238.46g.
Breakfast: Chiefs Protein Bar Crispy Cookie, Kaffee mit Milch. Lunch: Französisches Salatdressing, Mais, Randen Salat, Valflora Halbrahm, Ebly Ebly Gekocht, Zucchini, Zwiebeln, Brokkoli, Knoblauch, Rote Paprika, Möhren. Dinner: Dinkelbrot, Kürbissuppe. Snacks/Other: Ovomaltine Crunchy Biscuit, Cappuccino, M&M's M&M's, Clementinen, Vitamin Well Antioxidant. more...
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Losing 0.3 kg a Week
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