Weigh In record (no journal entry) for 27 October 2022
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66.7 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1680 kcal
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Fat: 67.75g | Prot: 82.55g | Carbs: 180.07g.
Breakfast: Tea with Milk and Sugar. Lunch: Warburtons Toastie, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, McCain Crispy French Fries, Asda Plain Folded Flatbreads, Asda Chicken Shawarma. Snacks/Other: McCoy's Flame Grilled Steak Crisps (30g), Hula Hoops Puft Beef, Skips Skips Tingly Prawn Cocktail, Tea with Milk and Sugar. more...
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1729 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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stefdl91's Weight History
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