Weigh In record (no journal entry) for 27 October 2022
|
79.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2808 kcal
|
Fat: 54.30g | Prot: 204.85g | Carbs: 350.81g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Mercimek Çorbası, Hindi Göğüs, Beyaz Pirinç. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Akbel Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|