Weigh In record (no journal entry) for 27 October 2022
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1244 kcal
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Fat: 52.05g | Prot: 96.46g | Carbs: 97.51g.
Breakfast: Co-Op British Unsmoked Bacon Medallions, Aldi Organic Egg. Lunch: Delicius Filetti di Alici in Olio d'oliva, Tesco Mozzarella, Hovis Seed Sensations - Seven Seeds. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Cavolfiore, Garofalo Pasta Integrale. Snacks/Other: Mele Pink Lady. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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