Weigh In record (no journal entry) for 27 October 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1458 kcal
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Fat: 43.28g | Prot: 98.91g | Carbs: 164.75g.
Breakfast: الشوفان, Juhayna Lactose Free, الموز, MUSCLEADD ISO ADD. Lunch: ارز ابيض مسلوق مصري ارز ابيض, لحم البقر المفروم. Snacks/Other: الكيك الاسفنجي. more...
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Losing 0.7 kg a Week
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Abd-elrahman Elkady's Weight History
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