Weigh In record (no journal entry) for 27 October 2022
|
76 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
975 kcal
|
Fat: 25.26g | Prot: 30.47g | Carbs: 156.24g.
Breakfast: Banaan, Rivercote Beschuit Volkoren. Lunch: AH Goudse Kaas Jong Belegen 48+, Banaan, Volkoren Brood, AH Blauwe Bessen. Dinner: AH Tagliatelle, Bertolli Truffels & Room Pastasaus. more...
|
Gaining 0.1 kg a Week
|
|
Belinda50's Weight History
|