Weigh In record (no journal entry) for 27 October 2022
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1943 kcal
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Fat: 68.56g | Prot: 61.33g | Carbs: 196.74g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Danone Light & Free aux Fruits, Banane, Quiche au poireaux, Marque Repère Maïs Tendre, Notre Jardin Mâche. Dinner: Affligem Bière Blonde, Cocktail de Fruits ou une Combinaison, Pommes de Terre Frites, Lidl Cheeseburger, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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Losing 0.7 kg a Week
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