Weigh In record (no journal entry) for 27 October 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1733 kcal
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Fat: 41.96g | Prot: 147.81g | Carbs: 189.48g.
Breakfast: Hacendado Almendras Naturales, HSN Sports Harina de Avena Pastel de Manzana, HSN Sports Evowhey 2.0. Lunch: Aceite de Oliva, Manzana Golden, Carrefour Filetes de Merluza del Cabo, Carrefour Arroz Jazmín. Dinner: Hacendado Filete de Pavo. Snacks/Other: Amix Isoprime CFM, HSN Foods Hydrolysed Rice Flour . more...
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Losing 1.4 kg a Week
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Polla_dura's Weight History
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