Weigh In record (no journal entry) for 26 October 2014
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112.7 kg
Lost so far: 4.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1476 kcal
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Fat: 109.96g | Prot: 100.93g | Carbs: 18.26g.
Breakfast: Scrambled Egg, Asda Streaky Bacon. Dinner: Asda Frozen Mixed Vegetables, Asda Boneless Lamb Leg Steak. Snacks/Other: Double Cream. more...
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Losing 1.1 kg a Week
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vanjackone's Weight History
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