Weigh In record (no journal entry) for 27 October 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3596 kcal
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Fat: 89.94g | Prot: 165.24g | Carbs: 515.83g.
Breakfast: Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Edeka Bio Finnisch Toasties. Lunch: Äpfel, Aldi Blütenhonig, Alpro Sojamilch, Kölln Haferflocken, GutBio Körniger Frischkäse, Gut & Günstig Bagels Sesam. Dinner: Arla Skyr, Olivenöl, Rote Paprika, Like Meat Like Chicken, Basmati-Reis. Snacks/Other: Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Sammy's Super Sandwich Vollkorn, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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