Weigh In record (no journal entry) for 27 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1141 kcal
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Fat: 33.30g | Prot: 43.13g | Carbs: 178.67g.
Breakfast: Apel, Telur Rebus Lunak, Buncis, Jagung Rebus, Kentang Rebus, Tempe Goreng Tepung. Lunch: Mangga, Sunpride Banana, Ayam Geprek. Dinner: Nasi Putih. more...
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steady weight
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egarevia's Weight History
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