Weigh In record (no journal entry) for 27 October 2022
|
75.7 kg
Lost so far: 1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1418 kcal
|
Fat: 73.39g | Prot: 57.68g | Carbs: 131.83g.
Breakfast: Б.Ю. Александров Сырок Творожный Картошка, Данон Творожный с Персиком и Абрикосом, Мёд. Lunch: Яичница с Помидорами. Snacks/Other: Nestle Nuts White Edition, Сахарный Песок, Макдоналдс Латте (0,3 L), Бутерброд с Красной Рыбой. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|