Weigh In record (no journal entry) for 27 October 2022
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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854 kcal
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Fat: 63.83g | Prot: 43.89g | Carbs: 23.58g.
Breakfast: Яйцо Куриное, Сыр Российский, Ясно Солнышко Овсяные Хлопья #2, Nescafe Кофе 3 в 1 Классик. Lunch: Бабкины Семечки Семечки, Останкино Люля-Кебаб со Свининой. more...
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Losing 2.8 kg a Week
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