GennadiiS's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

106 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

932 kcal

Fat: 33.57g | Prot: 44.45g | Carbs: 115.35g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Борщ, Киноа (Вареный). Dinner: Азбука Вкуса Салат из Капусты с Морковью, Куриная Грудка Отварная, Макароны Отварные. Snacks/Other: Ашан Киви, Ананас. more...

5031 kcal

Exercise: Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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GennadiiS's Journal, 03 Jul 19

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GennadiiS's Weight History