Weigh In record (no journal entry) for 23 October 2014
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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919 kcal
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Fat: 18.09g | Prot: 56.03g | Carbs: 128.19g.
Lunch: Carrefour Risotto aux Champignons, Maître Prunille Pruneaux d'agen, Poires, Thon dans l'Eau (en Conserve), Oeuf, Feuille de Brick. Dinner: Pâtes (Cuites), Bridelight Beurre 15%, Raisins, Carrefour Steak Haché 5%, Bonduelle Petits Pois Carottes. Snacks/Other: Banane. more...
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2308 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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