Weigh In record (no journal entry) for 19 October 2014
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83.9 kg
Lost so far: 0.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1283 kcal
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Fat: 21.17g | Prot: 65.05g | Carbs: 224.06g.
Breakfast: Raisins, Pamplemousse (Rose et Rouge), Kiwi, Banane, Kraft Philadelphia Milka, Pain de Seigle (Teneur Réduite en Calories), Carrefour Lait Écrémé, Café. Dinner: Clémentines, Poires, Pomme, Carrefour Escalope de Dinde, Semoule, Saint Eloi Légumes Pour Couscous. Snacks/Other: Carrefour Chocolat Noir 80%, Pomme, Carrefour Fromage Blanc 0%. more...
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2317 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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