Weigh In record (no journal entry) for 18 October 2014
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1297 kcal
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Fat: 71.90g | Prot: 58.75g | Carbs: 119.67g.
Breakfast: Kraft Philadelphia Milka, Carrefour Discount Petits Pains Grillés au Blé Complet, Carrefour Lait en Poudre Écrémé, Café. Lunch: KFC Frites, KFC Sauce Balsamique, KFC Petite Salade, KFC Hot Wings. Dinner: Poires, Oeuf à la Coque, Carrefour Fromage Blanc 0%, Haricots Verts(Égouttés Solides, en Conserve). Snacks/Other: Pomme, Pomme. more...
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2160 kcal
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Exercise:
Shopping - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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