Weigh In record (no journal entry) for 27 October 2022
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71.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1022 kcal
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Fat: 54.65g | Prot: 50.46g | Carbs: 81.99g.
Lunch: Pangsit Polos, Bakso Daging Sapi, Mayora Mie Gelas Rasa Ayam Bawang, Tahu Kukus. Snacks/Other: Nabati Nextar, Aoka Roti Panggang Rasa Nanas. more...
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steady weight
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