Weigh In record (no journal entry) for 27 October 2022
|
58 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
428 kcal
|
Fat: 11.83g | Prot: 25.25g | Carbs: 59.95g.
Breakfast: Melon. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Hati Ayam, Toge Goreng, Kecambah, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggorvivi's Weight History
|