Weigh In record (no journal entry) for 27 October 2022
|
57.9 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1055 kcal
|
Fat: 10.81g | Prot: 117.77g | Carbs: 103.52g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Flimty Flimty Raspberry, Muscle First Gold Pro Isolate (Taro Velvet) . Dinner: Sayur Asem, Perkedel Jagung, Indomart Cumi Asin, Kacang Panjang Hijau, Muscle First Gold Pro Isolate (Taro Velvet) , Flimty Flimty Raspberry, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wey's Weight History
|