Weigh In record (no journal entry) for 27 October 2022
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82.9 kg
Lost so far: 3.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1681 kcal
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Fat: 71.10g | Prot: 85.95g | Carbs: 181.11g.
Breakfast: Nasi Uduk, Risoles, Semangka, Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Mentimun (Kupas), Tahu Kukus, Sate Ayam, Nasi Putih. Dinner: Bumbu Kacang, Mentimun (Kupas), Bango Kecap Manis, Telur Dadar, Sate Ayam, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 2.1 kg a Week
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syemaangela's Weight History
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