Weigh In record (no journal entry) for 27 October 2022
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1046 kcal
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Fat: 21.37g | Prot: 30.57g | Carbs: 169.60g.
Breakfast: Jus Tomat, Air Kelapa, Alfamart Daging Kelapa Muda. Lunch: Perkedel Kentang, Mie Telur Kering, Nasi Kuning. Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Padimas Pia Cetak, Holland Bakery Lemper Ayam, J.CO JPoPs, Nutrijell Agar-Agar, Padimas Pia Cetak. more...
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Gaining 4.2 kg a Week
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apriantoa917's Weight History
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