Weigh In record (no journal entry) for 27 October 2022
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51.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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981 kcal
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Fat: 40.70g | Prot: 40.52g | Carbs: 112.30g.
Breakfast: Kentang Rebus, Telur Dadar. Lunch: Nasi Putih, Gulai Ayam. Dinner: Telur Dadar, Sari Roti Roti Tawar (2), Yakult Yakult. Snacks/Other: Kopi Luwak Luwak White Coffee, Silver Queen Almond. more...
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Losing 0.4 kg a Week
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sinsaelah's Weight History
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