Weigh In record (no journal entry) for 27 October 2022
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65.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1234 kcal
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Fat: 42.50g | Prot: 48.00g | Carbs: 151.50g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Goreng Hongkong. Dinner: Fussili Bolognese. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oatdrink, Tropicana Slim Nutty Chocolate Cookies. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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