Weigh In record (no journal entry) for 27 October 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1037 kcal
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Fat: 43.50g | Prot: 70.66g | Carbs: 87.81g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal, Teh Hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 0.2 kg a Week
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Widya WRJ's Weight History
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