Weigh In record (no journal entry) for 27 October 2022
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1911 kcal
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Fat: 55.80g | Prot: 155.94g | Carbs: 189.06g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Pasir, Kapal Api Kapal Api Special, Sania Minyak Goreng, Ikan Patin, Tahu, Nasi Putih. Lunch: Tahu, Ikan Patin, Telur Puyuh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Puyuh, Telur Ceplok, Tahu, Ikan Patin, Nasi Putih, Salak, Singkong Goreng. Snacks/Other: Puro WPRO Strawberry Yoghurt , Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 1.4 kg a Week
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