Weigh In record (no journal entry) for 15 June 2011
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 94.56g | Prot: 69.99g | Carbs: 191.77g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Corn Chowder Soup, Ground Round Beef, Mashed Potatoes (Whole Milk and Margarine Added), Mashed Potatoes (Whole Milk and Margarine Added), Green String Beans. Dinner: White Table Wine, Original Ritz Crackers, Natural Mild Cheddar Chunk Cheese. more...
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steady weight
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