Weigh In record (no journal entry) for 27 October 2022
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55.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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714 kcal
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Fat: 29.85g | Prot: 38.81g | Carbs: 75.99g.
Breakfast: Sunpride Banana, Natlab Soy Protein Isolate. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Tahu Goreng, Telur Asin, Mie Ayam. more...
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Losing 0.5 kg a Week
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omeysandra's Weight History
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