Weigh In record (no journal entry) for 27 October 2022
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1192 kcal
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Fat: 41.58g | Prot: 59.02g | Carbs: 154.06g.
Breakfast: Tempe Mendoan, Telur Rebus, Mie Sedaap Rasa Soto, Tempe Mendoan, Kopi Luwak White Koffie Original (200ml), Bakso Ayam, Nasi Putih. Lunch: Petai, Tempe Orek, Nasi Putih. Dinner: Jus Mangga. more...
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1624 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Housework - 20 minutes, Cleaning - 40 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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anggun.daily's Weight History
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