Weigh In record (no journal entry) for 26 October 2022
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1595 kcal
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Fat: 52.42g | Prot: 157.56g | Carbs: 123.13g.
Breakfast: Estrela do Oriente Damasco Seco, Sensação de Minas Queijo de Soro de Leite, Banana, Ovo. Lunch: Lentilhas, Arroz Branco (Cozido), Filé Mignon Grelhado, Alcatra. Dinner: True Source True Whey Vanilla Creme Brulee , Havanna Alfajor de Doce de Leite, Frisa Carpaccio de Carne. Snacks/Other: True Source True Whey Chocolate com Avelã , Quaker Aveia em Flocos. more...
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Gaining 0.0 kg a Week
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Pólen Sartório's Weight History
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