Weigh In record (no journal entry) for 26 October 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1787 kcal
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Fat: 82.68g | Prot: 129.38g | Carbs: 142.52g.
Breakfast: Flamant Vert Spiruline. Lunch: Lidl Tortilla Épinards, Carrefour Fromage Blanc 0%, Grand Frais Empanadas au Thon. Snacks/Other: St Michel Madeleine, Banane, Éric Favre Pure Whey Isolate, Biotech USA Zéro Bar Double Chocolat. more...
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2803 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 41 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 34 minutes. more...
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Gaining 1.9 kg a Week
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jimenezjose's Weight History
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