Weigh In record (no journal entry) for 26 October 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2022:
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1475 kcal
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Fat: 71.27g | Prot: 35.40g | Carbs: 142.91g.
Lunch: Pecan Nuts , Becel Margarine, Mayonnaise (Low Calorie) , Daiya Cheddar Flavour Shreds, ACE Bakery Baguette. Dinner: Starbucks Caprese Sandwich, Roasted Pumpkin and Squash Seeds (with Salt Added) , Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Snacking Cake, Small & Whole Wheat , Liberte Yogurt Plain 2%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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