Weigh In record (no journal entry) for 26 October 2022
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92.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2080 kcal
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Fat: 63.53g | Prot: 144.07g | Carbs: 242.46g.
Breakfast: Manzana, Alpino Jamón de Pechuga de Pavo, Huevo Revuelto, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada. Lunch: Karo Miel de Maple, Bimbo Pan Integral , Manzana. Dinner: Alpura Leche Deslactosada, Nestlé Chocolate Morelia, Nestlé Nesquik, Aderezo de Ensalada Ranch, Bimbo Pan Integral , Apio, Cebollas, Herdez Atún en Hojuelas en Agua. Snacks/Other: Aderezo de Ensalada Ranch, Mr. Lucky Palitos de Apio Orgánico , Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 0.4 kg a Week
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PanchoPacman's Weight History
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