Weigh In record (no journal entry) for 26 October 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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519 kcal
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Fat: 30.14g | Prot: 30.77g | Carbs: 30.76g.
Breakfast: Melão Amarelo, Ovo. Lunch: Elma Chips Batata Palha Tradicional, Maçã, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 2.1 kg a Week
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joicevieira13's Weight History
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