Weigh In record (no journal entry) for 26 October 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1505 kcal
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Fat: 55.19g | Prot: 57.12g | Carbs: 200.60g.
Breakfast: Sayur Lodeh, Tempe Orek, Tahu Bacem, Mie, Nasi Putih. Lunch: Mie Sedaap Singapore Spicy Laksa, Bakso Daging Sapi, Risoles, Telur Puyuh, Martabak Telur. Dinner: Nasi Goreng, Tempe Bacem, Choki Choki Chococashew. Snacks/Other: Kerupuk Udang, Jus Jeruk, SuperIndo Kerupuk Kemplang Panggang, Yakult Yakult. more...
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Losing 0.5 kg a Week
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febrianidita0's Weight History
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