Weigh In record (no journal entry) for 26 October 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2656 kcal
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Fat: 77.66g | Prot: 82.55g | Carbs: 400.54g.
Breakfast: Kahve (Demlenmiş), Kruvasan, Ülker Çiziviç. Lunch: Sulu Köfte, Ayran, Ekmek, Pirinç Pilavı. Dinner: Tamek Karışık Meyve Suyu, Dürüm Döner. Snacks/Other: Nescafe Sade. more...
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Gaining 7 kg a Week
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sergendurgun's Weight History
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