Weigh In record (no journal entry) for 26 October 2022
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1540 kcal
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Fat: 90.17g | Prot: 52.49g | Carbs: 134.79g.
Breakfast: White Bread, Peanut Butter, Coffee, Grapefruit (Solids and Liquids, Juice Pack, Canned). Lunch: Breton Multigrain Crackers, Cheddar Cheese, Canned Oysters, Great Value Shredded Cheese, Doritos Zesty Cheese, Tostitos Salsa Medium, Coffee. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. Snacks/Other: Pocky Chocolate, Nestle Mini Kit Kat. more...
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1851 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 2.6 kg a Week
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NosureImthereyet's Weight History
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